EXCLUSIVE INTERVIEW

Rob Roman:

A Modern Fighter Between Spotlight and Purpose

Conducted by Guillaume Jean Lefebvre

1. Rob, you entered a new reality TV competition alongside icons like Omarosa and Spencer Pratt — what motivated you to take on this challenge?

I've always loved competition, and reality TV is the ultimate stage—there's no break, no off-switch. You're being filmed 24/7, and the game never stops.

2. As a rookie in the reality TV world, how did you approach competing against such seasoned veterans?

At first, I didn't even realize I was going up against reality TV veterans—which honestly worked in my favor. I wasn't starstruck. But once I found out who they were, it only fueled me more. To be the best, you've got to beat the best. So, bring on the royalty—I'm coming for that crown!

3. You also competed in Squid Game: The Challenge on Netflix — how did this new experience differ from your previous one?

Both were tough, physically and mentally, but this one took it to another level. In Squid Game, we were barely fed, packed into a single room with over 200 people, and didn't see the sun for almost two weeks. But the prize money felt distant, like a dream. Competing against 455 others for one winner makes the odds feel unreal.

Got To Get Out? The pressure was different. The million dollars felt real, and it could be split, stolen, or lost at any moment. You had to stay alert 24/7 because someone could literally try to escape with the money at any time. That kind of intensity? The game never turned off.

Rob Roman is a name you don’t forget. Former police sergeant, visionary entrepreneur, and rising reality TV star, he represents a new wave of public figures—those who blend charisma with grit, ambition with heart. Whether holding his own in Netflix’s Squid Game: The Challenge or facing off with icons like Omarosa and Spencer Pratt on Got To Get Out, Rob stands out for his raw authenticity and fearless spirit.

But beyond the screen lies a mission with real impact. As the founder of HC Roots, a pediatric home healthcare service for medically fragile children, Rob walked away from a six-figure law enforcement career to pursue something deeper—serving vulnerable families with compassion, dignity, and unwavering commitment.

In this exclusive interview, Rob Roman opens up about the intensity of competing under 24/7 surveillance, the unexpected bonds formed in the heart of the game, and the personal sacrifices he made to bring his purpose to life. A compelling journey where adrenaline meets empathy—and where one man proves that true power lies not in fame, but in how you show up for others.

INTERVIEW

4. Can you share the most surprising or memorable moment you experienced during filming?

The most surprising and memorable moment happened late one night in the Watch Tower with Val, Spencer, and Steven. We were on watch but ended up talking about life for hours. It was wild to realize how much we all had in common—two stars, two first responders—and how many of the same stresses, interests, and experiences we shared. We definitely built a bond that night.

It was a powerful reminder that we all face similar challenges and dreams, no matter where we come from. And you'll actually get to see an INTENSE escape attempt involving all four of us that really tested that trust—did we make it or not? You'll have to watch and find out!

5. You founded HC Roots, a home healthcare service for medically fragile children — what inspired you to launch such a powerful initiative?

Starting HomeCare Roots was never just about business—it was about purpose. After spending over a decade in law enforcement, showing up for people in their worst moments, I felt called to serve in a deeper way. I've been through my own battles—like being bedridden for 18 months after high school with a rare inner ear disease. That experience taught me what it means to feel helpless, to rely on others, and to fight your way back to life.

When my best friend Brad, whom I met filming Squid Game, introduced me to the world of pediatric home healthcare, something clicked. Families with medically fragile children in Georgia were struggling to find reliable, compassionate care. I knew this was where I was meant to serve. I launched HomeCare Roots to give those families peace of mind—especially the mothers who carry so much. Our nurses provide full-time, in-home care completely free to the family, covered entirely by Medicaid.

I believed in this mission so much that I took an unpaid leave from the police department, packed up my car and my dog, and drove from New Jersey to Georgia—not knowing if this would work. In those early months, I had to deliver Uber Eats just to pay my bills after walking away from a six-figure salary as a sergeant. I still have a screenshot of an Uber delivery where I drove 22 minutes and only got paid $2.64 with no tip. I went back to the place I was renting and broke down crying. But I kept going because I knew what we built would change lives.

HomeCare Roots is about more than care. It's about showing up for families, giving them the support, dignity, and hope they deserve.

6. Your background in law enforcement is impressive — youngest detective and youngest sergeant in your department. What do you take away from that career?

Law enforcement is the greatest career in the world. I became a detective at 24 and a sergeant at 27, less than five years on the job. I also spent five years as a SWAT operator. Those titles were milestones, but what mattered most was the impact. I wanted to work in law enforcement since I was in 5th grade, right after witnessing 9/11. I grew up in Jersey City and Hoboken NJ, which is right across the river from the Twin Towers.

I've saved lives. I've helped families grieve after unimaginable loss. I've protected my city. I've served people in their darkest moments. And to me, there is no greater honor than that. Wearing that badge meant being a light when the world felt dark.

That career taught me how to lead, how to listen, and how to be calm under pressure. But more than anything, it reminded me every
day that showing up for people, truly showing up, is one of the most powerful things we can do in this life.

7. How do you balance your public image, humanitarian work, and personal life?

First off—let's be honest, I wouldn't call it "humanitarian work." My business provides care completely free to families, but the government funds it, and it pays really well. I'm looking to build financial freedom to have resources for my family, friends, and future children while building a successful company.

When it comes to balance, it really comes down to discipline and priorities. I used to feel like I never had enough time. Back when I was working full-time in law enforcement, I'd skip workouts, put things off, and wonder how other people managed so much. But I realized it wasn't about time; it was how I used it while also getting rid of the 100 excuses.

Now, I live a more intentional life. I run a business, take care of my health, spend time with people I love, and still make room for adventure and excitement like Reality TV. It's not always easy, but it's possible when you live purposefully and stay disciplined.

8. What is your biggest dream today — for yourself, and for the children you help through HC Roots?

My biggest dream is to grow HomeCare Roots so we can reach as many families in Georgia that needs our help. There are so many parents—especially mothers—caring for medically fragile children who don't even know this kind of support exists. I want our agency to be the go-to name in pediatric home healthcare across the state so no family ever feels like they have to do it alone.

For myself, I want to keep chasing the excitement of reality TV. I love the adventure, the competition, and the doors it opens. At the same time, I want to grow financially—not just for me, but so I can take care of my parents, brother, and closest friends. I grew up without money, and I know what it feels like to live with that weight. Let's just say, having money is wayyyy better than not.

Photo Credit: @mutedawolf / Muted Production: Got To Get Out – Credit Hulu